The S P A C E Between
A Monthly Sound Journey
The space between lives somewhere between waking and sleep—the liminal edge where awareness softens and the body begins to open into something quieter, more spacious. Not fully in thought, not fully asleep—just held in the pause, where a journey begins to reveal itself.
The experience will open with slow intentional movement and breathwork, allowing the attention to shift from the thinking mind into the sensing, feeling body, where an innate intelligence supports restoration and healing.
From here, we transition into stillness where sound begins to shape the space.
Crystal singing bowls and layered instruments create waves of vibration that move through the entire body—touching the physical, emotional, and subtle layers.
The body becomes both vessel and resonance — receiving, sensing, responding.
There is nothing required. No effort, no doing —
only being held in sound.
Our Home for the day:
Rich in history, Windhover is a non-profit performing arts center tucked away in charming Pigeon Cove in Rockport Ma. that has served the community as a place to learn, perform, and share the beauty of dance and the related arts in a natural setting for over 50 years. It is located on 4 ½ acres of beautiful open meadows, forest’s, and outdoor gardens with sacred and rustic architectural treasures where you are fully immersed in nature. The name Windhover symbolizes the soaring of one’s imagination and the spiritual quest that informs art.
What’s Included:
~ Herbal Tea and breakfast snacks upon arrival
~ A Morning Yoga/Qigong Practice designed around the 5 Elements
~ A nourishing Vegan Lunch crafted by Catrina Muolo, the Chef and Owner of Planted. This woman-owned small business is celebrated for its nutrient-rich, plant-based creations that highlight the beauty and flavor of wholesome ingredients.
~ An afternoon Therapeutic Yin Yoga Practice with Reiki and energetic assists
~ Voice Activation through Mantra and Chanting
~ Guided Meditation and Crystal Bowl Sound Bath
~ Plant Workshop where we will make Seasonal Herb Bundles and Botantical Oil Infusions & Tinctures
* We also encourage you to take advantage of being on the coast during this gorgeous time, and conclude your day by visiting Rockport’s beautiful Halibut Point and/or one of the nearby walking trails. We will share some of our favorite peaceful spots.
*These gatherings are centered around fostering connection and community, and are an open and loving space for all. They are a coming together of all ages and backgrounds, and spaces to learn and grow together.
Optional BIPOC Discount: We provide a discounted rate to those who identify as Black, Indigenous and People of Color.
We also provide a sliding scale for those with financial constraints. Please reach out to us directly here and we will work out a plan for you to join us!