Integrative Healing

Rooted in the belief that both the body and psyche possess a deep intelligence, and an innate capacity to heal, this work embraces the understanding that lasting transformation does not come from fixing or attempting to change oneself, but rather from meeting all parts of the self with deep compassion and love. It is a safe and supportive space to land, to rest, and to be fully held — a refuge for your body, your nervous system, your heart, and your soul.

I draw upon a blend of somatic, spiritual, and energetic practices & therapies that have served as powerful medicine on my own personal journey. Each session is tailored to you, designed to support deep healing within all bodies - physical, mental, emotional, and spiritual. Modalities to help regulate the nervous system, move stagnant energy, and promote ease, harmony and homeostasis within. Each offering is designed to engage with what is present and alive within you — ensuring that your unique journey is honored, allowing it to unfold naturally and authentically.

I have come to experience that this work is not something to ‘do,’ but rather an unraveling of the stories and patterns we carry—some are inherited, others shaped and influenced by experiences we encounter throughout our lives. It is a continuous unfolding toward self-discovery and expansion — peeling away layers, re-wiring, re-weaving, re-remembering, and coming back home to our inherent (holy) wholeness. As we cultivate internal safety, within our bodies and our nervous systems, we strengthen our capacity to soften the grip, release control, and gently surrender.

And I’m right here with you, walking alongside you — every messy and beautiful step of the way.

My approach is informed by extensive study:

• Yoga and Breathwork

• Reiki

• Sound Therapy

• Thai Bodywork

• Somatic Touch

• Chakra Balancing

• Guided Meditation and Mantra

• Aromatherapy