The Spiritual Heart

Embodied Movement | Meditation | Sound

Thursday, November 27th | 10-11:30 AM

This is an invitation is to quiet the mind and open the heart. A sacred, devotional practice focused on deepening into Anahata, the spiritual heart, through embodied movement, breathwork, meditation and sound. When we open the doorway to the heart, we open to compassion and boundless love —a love that we are here to nurture within ourselves and share generously with the world.

*Providing a sacred space to come together in community on a day that holds deep significance for many, and can also bring up a wide range of deep emotions, thoughts, and reflections, feels very important to me. My hope is that taking intentional time to pause and breathe deeply, brings you a sense of grounding and steadiness and home within.