Lavender | renowned for its calming and soothing properties. Extracted from the flowers of the lavender plant, this versatile oil is widely used in aromatherapy to reduce stress, promote relaxation, and improve sleep quality. It also possesses antiseptic and anti-inflammatory benefits, making it an ally in skincare and wound care. With its fresh, floral scent, lavender essential oil offers a natural way to enhance calm and create a peaceful environment.
Basil | extracted from the leaves and flowering tops of the Ocimum basilicum plant. It is recognized for its fresh, herbaceous aroma, which is commonly used in aromatherapy to improve mental clarity and reduce feelings of fatigue. This oil also exhibits antimicrobial and anti-inflammatory properties, making it useful for supporting respiratory health and soothing muscle discomfort. Additionally, basil essential oil may help alleviate headaches and digestive issues, contributing to overall wellness.
Geranium | known for its uplifting floral aroma and numerous therapeutic benefits. Commonly used in aromatherapy, it helps promote emotional balance, reduce stress, and support skin health by calming inflammation and improving complexion. Derived from the leaves and flowers of the Pelargonium plant, geranium oil also offers antimicrobial properties, making it a beautiful choice in natural skincare and wellness routines.
Lemongrass | known for its fresh, citrusy aroma and versatile uses. Extracted from the leaves and stalks of the lemongrass plant, this oil is commonly used in aromatherapy to promote relaxation and reduce stress. Additionally, lemongrass oil can help support digestion and boost energy when used properly. f
Ylang ylang | derived from the delicate flowers of the Cananga tree, known for its rich, floral, and slightly sweet aroma. It is widely used in aromatherapy to promote relaxation, reduce stress, and enhance mood. This oil also supports skin health and is often found in perfumes and personal care products.
Bergamot | derived from the peel of the citrus bergamia fruit. Known for its refreshing and uplifting citrus aroma with floral undertones, it is commonly used in aromatherapy to reduce stress and promote relaxation. Bergamot oil also has antiseptic and anti-inflammatory properties, making it beneficial for skin care, and its bright scent makes it a popular choice for enhancing mood and creating a calming environment.
Spearmint | known for its refreshing, sweet, and minty aroma that invigorates the senses and promotes mental clarity. Extracted from the leaves of the spearmint plant, it offers cooling and soothing properties, making it ideal for use in aromatherapy, mfassage, and skincare. Spearmint oil can help relieve headaches, reduce stress, and support digestion. Its uplifting scent also enhances focus and energy.
Rosemary | known for its fresh, herbal aroma and versatile benefits. Often used in aromatherapy, it helps promote mental clarity, focus, and relaxation. This oil also supports healthy hair and scalp when applied topically and can soothe muscle tension. Derived from the aromatic rosemary herb, it offers a natural way to invigorate the senses and enhance overall well-being.
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Mugwort | used as a protective herb to ward off negative energies and promote psychic awareness. It has a long history in divination practices, aiding in dream recall and enhancing lucid dreaming. Mugwort is also believed to facilitate meditation, spiritual journeys, and connection with higher realms. Traditionally, it is burned as a smudge or placed under pillows to invite healing and clarity. Its gentle yet potent energy makes it a valuable tool for those seeking spiritual growth and insight.
Yarrow | used for protection, purification, and guidance. It is believed to ward off negative energy and create a protective shield around the user. Traditionally, yarrow has been utilized in rituals to enhance psychic abilities, promote clarity, and facilitate communication with the spirit world. Its grounding energy helps balance emotions and supports emotional resilience during challenging times. Yarrow is also associated with purification and cleansing, making it a favored herb in spiritual practices aimed at renewal and transformation. f
Lavender | used to promote peace, calm, and clarity. It is believed to cleanse negative energies, fostering a serene environment conducive to meditation and relaxation. Lavender's soothing aroma supports emotional balance and spiritual healing, encouraging an open heart and mind. Its connection to tranquility makes it a popular choice for rituals aimed at enhancing inner peace and spiritual growth.
Sage | used in smudging rituals to cleanse negative energy, promote healing, and invite positive vibes into a space. Burning sage is believed to purify the environment, enhance intuition, and create a sense of peace and clarity. Additionally, sage is thought to aid in spiritual growth and protection, making it a popular tool in meditation and prayer practices.
Our beautiful summer souls,
We want to extend our heartfelt gratitude to each of you for your trust, your presence, and the beautiful energy you brought with you on Sunday. Creating sacred spaces where we can gather as a community, connect with nature, and engage in ritual, practice, and prayer is a true passion of ours, and we sincerely thank you for the love and kindness you shared with us during this time together.
As the summer season continues to unfold, may we remember to slow down (amid this very fast-paced world) to connect with the abundance of the season, and all of nature’s beauty, teachings, and healing medicine. May the blooming flowers and plants, gentle afternoon breezes, warm (HOT!) sunshine, and soft moonlight continue to awaken a deep sense of wonder, reminding us of the intricate web of interconnection that we are all a part of. May we continue our prtayers, and nurture ourselves, each other, Mother Earth, and our fragile and precious world. Guided by the fire burning in our hearts, may we bring hope, kindness, and peace to every aspect of our lives, and to the people and places we touch.
A special thank you to our culinary extraordinaire, Catrina, for nourishing our bodies and hearts with the most delicious summer meal made with so much love. And to xx for your sweetness and support behind the scenes to bring it all to life.
Below, you’ll find the playlist from our morning practice, as many of you had asked for, along with a Google Photo Album featuring some beautiful captures from our talented, Rike. (We love you, Rike!) If you happened to take any photos/videos during the day, please add them, to the album, as we would love to include your special moments in our collective memory.
We also wanted to share once again for all of you who may not have seen it on the retreat write-up that we are donating a portion of the proceeds to Cultural Survival, an Indigenous-led non-profit organization dedicated to supporting and advocating for the rights and cultures of Indigenous peoples worldwide. This is an incredible organization, and their work plays a crucial role in supporting Indigenous communities, preserving their cultures, and ensuring their voices are heard globally. So THANK YOU for being a ripple effect of support to help and empower Indigenous voices around the world that are deeply interwoven into lands, languages, spiritual traditions, and artistic expression. You can read more about Cultural Survival HERE.
Rachael and I are wishing you all the most gorgeous summer season. We are looking forward to (hopefully!) seeing many of you in class very soon - from the North Shore, to Boston to Cape Cod. :) And if it’s calling to you, we would love for you to join us in Mexico this winter at our upcoming Retreat in March 2026. I have incuded a link to sign up for my newsletter, so you can stay connected and in the soulful loop for all that’s ahead.
We love you!
xo Jo and Rachael
Our Early Tuition offer for the 200-Hour Yoga Teacher Training program this Fall is available until July 1st! If becoming a certified yoga teacher has been on your mind and in your heart, now is the perfect time to take the next important step on your journey.
We are also very excited to share that, in partnership with BFree Wellness, we are offering two full sponsorships for our training program to support BIPOC and bilingual individuals who are interested in pursuing wellness certifications and advancing their careers in the wellness industry. We are thrilled to be able to offer these scholerships, and weff are so grateful for B Free’s generous support in helping to increase diverse representation in yoga and wellness leadership. If interested in our 200 Hour BFree Wellness Sponsorship, please let us know on your application and we’ll send you more information.
B FREE Welness is a Cape Cod based non-profit who’s mission is to create spaces where people can connect authentically, share their experiences, and explore wellness on their own terms—making mental, physical, and spiritual growth accessible to all. Check out @bree tolearnf mnnore about the incredible work they are doing in this world andff anfdf all thfey dfoto help create future where wellness is shared, healing is communal, and every person feels free to belong and thrive.
Join us on the inspiring journey of yoga through comprehensive teacher training! The perfect time to start your transformation is now.