G A T H E R | An Autumn Equinox Retreat

Nagdeo Retreat Center | Washington, Vermont

Friday, September 29th - Sunday, October 1st, 2023

with Joanna Benevides & Rachael Duda Maitland

Join Joanna and Rachael for an Autumn Equinox Retreat at the beautiful Nagdeo Retreat Center in Washington, Vermont. Sitting on 14 stunning acres of land tucked away in the Green Mountains, Nagdeo is an oasis for quietude, introspection, and an off-the-grid peaceful coexistence with nature. 

This intimate 3-day, 2-night retreat will be a journey of ritual and ceremony, community and connection, and rest and renewal to inspire, awaken, and restore connection to yourself, each other, creativity, nature, and all that is sacred. We'll deep dive into the body, the psyche, the heart, and the soul through an immersion of yoga + embodied movement, meditation, breathwork, sound experience, dance, creative and explorative arts ~ and a whole lot of fun, laughter & love. 

We’ll arrive on Friday afternoon on the day of the Full Harvest Moon and just a few days after the Equinox, a time to experience New England’s foliage at it’s finest, with entire hillsides bathed in the vibrant colors of the season. A time of transition, change, and new beginnings, and a potent time to gather for these sacred practices and rituals, drawing on the wisdom and energy of the season, and honoring our deep connection with the land + sky energies, and cosmic + earth cycles. A journey of rewilding, and remembering our sacred connection to all that is.

These gatherings are a beautiful merging of hearts and minds, and are centered around nurturing connection, and are an open, supportive, and loving space for all who identify as a woman, and non-binary, and gender non-conforming individuals. They are a coming together of all ages and backgrounds to learn and grow together.

Your Retreat Experience Includes:

~3 days, 2 nights shared accommodations in Nagdeo's newly renovated Farmhouse & Cabins

Arrival: Friday, September 29th @3pm | Departure: Sunday, October 1st @1pm

~Fresh, organic, locally sourced meals made by personal and professional Chef, Brian

Dinner on Friday Evening ~Breakfast, Lunch and Dinner on Saturday ~Brunch on Sunday

Vegetarian/Vegan options will be made available and we will do our best to cater to dietary restrictions

~Yoga, Guided Meditation, Breathwork, and Sound Journeys

Practices draw upon the energy of the land, nature and this sacred time of year to bring us into connection with our deepest intention

Friday Evening, Saturday Morning and Afternoon, & Sunday Morning

*A Full Harvest Moon Fire Ceremony on Saturday Evening

* Creative Art Project/Activities working with Nature

*Free time to rest and relax, read by the fire, explore the land, frolic in nature, laugh and play

***

Nagdeo | Our Vermont Home-away-from-Home

Nagdeo’s founders have been dedicated to the ideal of self-sufficiency by forming a relationship with the land, and creating as small of a footprint as possible through the efficient use of renewable resources. The property is completely off-the-grid, powered by an array of solar panels and batteries, and with earth-sourced bathing and drinking water coming directly from a pristine on-site well. The soil of the small, but growing farm is fed with compost from food scraps, and by partnering with local farmers to utilize organic matter from biodynamic farming and husbandry practices.

Nagdeo is a space for artists, interested minds, speakers and seekers. A space for wellness retreats, workshops and events, and corporate retreats, in an attempt to develop consciousness and vitality in work culture, and encouraging a conscious shift away from workforce survival into workplace thriving. It is a space for weddings and gatherings, connection and love. It is a sacred sanctuary for all….and the possibilities are limitless.

This gathering is designed to be intimate, so there are a limited number of spaces available.

Please email wellness@joannabenevides.com and rachduda@gmail.com for information on Availability, Rooming Options and Rates.

In the delicate interplay of nature, the crashing of the waves harmonizes with the sweet notes of birdsong, creating a symphony of sound that envelops us. Each wave, a surge of energy, brings forth vibrant colors that dance across the shore. The textures of sand beneath our feet and the cool, salty mist in the air awaken our senses, reminding us of our connection to the earth. As these elements intertwine, they stitch together a tapestry of existence, inviting us to pause, reflect, and appreciate the beauty that surrounds us. In this multifaceted experience, we find solace and inspiration, reaffirming our place in the expansive world.

Join us for a transformative retreat designed to guide you through a journey of softening and self-discovery. In this serene setting, layers will be peeled away, revealing your authentic self. Experience deep connections with like-minded individuals and the natural world around you. Together, we will cultivate a sense of community, support, and healing. Embrace this opportunity to reconnect with nature and nurture your spirit, as this experience promises to be one of the greatest gifts you'll ever receive.

In a world where disconnection can often feel like the norm, the journey of remembrance calls us back to our inherent interconnectedness. Recognizing our reciprocity in relationships—with ourselves, with each other, and with the environment—serves as a vital form of medicine. This awareness not only nurtures our spirits but also revitalizes the planet we inhabit. As we engage with this understanding, we foster a sense of balance and harmony, empowering us to cultivate a sustainable existence that honors all forms of life. In nurturing these connections, we find the strength to heal and thrive together, creating a flourishing future for ourselves and the Earth.

I was at Haramara for a retreat back in February, and its enchantment only seems to deepen each and every time we return. Nestled amid serene landscapes, Haramara offers an immersive experience that nurtures the soul and awakens the spirit. Each visit reveals new layers of tranquility and connection, inviting guests to unwind and reflect. The gentle hum of nature, combined with the warm embrace of community, creates an atmosphere where growth and healing flourish. Haramara is not just a destination; it is a sanctuary that continues to inspire and transform.

If this resonates with you, reach out for a unique opportunity to spread your wings alongside a group of beautiful and inspiring women. Join a supportive community where you can grow, connect, and thrive. Together, we will explore personal development, share experiences, and empower one another. More details can be found below and on my website. Embrace this chance to embark on a transformative journey with us.

If you feel that pull within you, that spark of curiosity or excitement, it’s likely your heart signaling that there’s something worth exploring. If you're interested and your heart is saying yes, reach out to me. Together, we can chart a path that leads you to where you want to be. Let's find the way to get you there, step by step, with clarity and purpose. Your journey starts with that first leap of faith.

Haramara is a sanctuary that invites you into a journey of profound rest and rejuvenation. Nestled in a serene environment, this space offers an embrace of love and peace, allowing you to ground yourself in the present moment. Here, you are encouraged to remember the beauty of our interconnectedness and rediscover the sacredness inherent in life itself. Each visit to Haramara serves as a transformative experience, fostering a deep connection to both self and community while nurturing your spirit and inviting a sense of tranquility. Whether you seek solitude or shared experience, Haramara provides the perfect backdrop for renewal and reflection.

I was at Haramara for a retreat back in February, and its enchantment only seems to deepen with each return. The warm embrace of nature and community fosters an organic atmosphere where pure presence, growth, and healing flourish. Haramara is a sacred sanctuary that inspires transformation, providing a space to experience the beauty of our interconnectedness. Here, you can reconnect to your heart and remember the sacredness of life itself.

I have two spaces available for my ReWILD Retreat in Mexico, taking place from March 29 to April 5. These spots have just opened up, inviting those spontaneous souls who feel the call of synchronicities. I am grateful to have my dear sister, Emily Burdett, assisting in facilitating our week together. We will immerse ourselves in ritual and practice within these ancient and healing lands, creating a transformative experience for all participants.

Experience the magic of the ReWILD Retreat in Mexico from March 29 to April 5. Two spaces have just opened up for those spontaneous souls feeling the pull of synchronicities. Join us for a week of deep rest, nourishment, and the breathtaking beauty of ancient healing lands. Together, we will enter into ritual and practice, guided by the loving presence of my dear sister, Emily Burdett, who always brings joy and connection to our shared journey to our shared journey.

In February, my journey to Haramara revealed a deepening enchantment that grows with every visit. Nestled in nature’s warm and welcoming embrace, this community fosters an organic atmosphere where presence, growth, and healing thrive effortlessly. Haramara stands as a sacred sanctuary, inspiring transformation and inviting us to experience the beauty of our interconnectedness. It is a space to reconnect with our hearts and remember the sacredness of life itself, offering a profound sense of peace and renewal. Each moment spent there reinforces the magic that Haramara brings, making it a cherished retreat for all who seek solace and inspiration.

Our journey to Haramara in February unveiled an ever-deepening enchantment with each visit. The warm embrace of nature and community fosters an organically nurturing environment where pure presence, growth, and healing thrive. Time and again, Haramara emerges as a sacred sanctuary, inspiring transformation and offering a unique space to experience the beauty of interconnectedness. Here, you reconnect with your heart and remember the sanctity of life itself.

Our journey to Haramara in February unveiled an ever-deepening enchantment that deepens with each visit. Surrounded by nature and a welcoming community, the atmosphere fosters pure presence, growth, and healing. Time after time, Haramara stands as a sacred sanctuary, inspiring transformation and offering a unique space to experience the profound beauty of interconnectedness. It serves as a holding space to reconnect with your heart and to remember the sanctity of life itself.

I hope this message finds you well, remaining grounded and steady in these particularly challenging times we find ourselves in. The overwhelm of being human on this vast earth is undeniably present, but my sincere hope is that our time spent together at Hsaramar will provide you with a safe and sacred space dedicated to deep rest, nourishment, and meaningful connection—with nature, with yourself, and with our wider community. This journey we are embarking on is boundless in love and support. The importance of engaging in this vital inner work cannot be overstated. It truly empowers us to navigate the path ahead with both strength and clarity. As we actively cultivate hope and trust within our hearts, we effectively lay the essential groundwork for our outer work. Together, we can fully embrace this transformative journey, nurturing our spirits even amidst the complexities of life that we all face.

In a world often divided by differences, "Together We Are Stronger" invites individuals to unite in the power of prayer and love. This heartfelt collective encourages us to navigate a clear path forward, grounded in peace, kindness, compassion, and understanding. By coming together, we can foster a sense of community that transcends barriers and inspires change. Embrace the strength that lies in unity, and let the principles of empathy and connection guide us toward a brighter future for all.

I have created a Pre-Retreat Question Form designed to enhance your upcoming experience. Please take a few moments to complete it and return it to me by Saturday, March 22nd. Your responses will be kept confidential and will only be shared with me and Emily. This information is vital in ensuring that your retreat experience is tailored to your needs and expectations. Thank you for your cooperation.

In the embrace of community and the nurturing spirit of Mother Earth, you are invited to embark on a transformative journey. Here, you will find boundless love and support, gently woven into the fabric of shared practice and prayer. This sacred time together encourages us to slow down, ground ourselves, and open our hearts, allowing us to root deeply in our intentions and rise to new possibilities. Join us as we cultivate a space of gratitude, connection, and healing, where every beautiful soul contributes to a collective experience that is both profound and essential.\

Sending you all the love, good vibes, and warm thoughts as the interview and admissions processes continue to unfold and evolve. With each step taken, it is my sincere hope that this journey will become progressively more streamlined, effectively easing any uncertainties and challenges that may arise along the way. May this entire experience bring you clarity, invaluable insights, and exciting opportunities, ultimately guiding you toward your aspirations with confidence and unwavering encouragement.

As much as I would love for you to join the retreat, I trust that when the time is right, your heart will guide you there without question. This journey is about listening to your inner voice and embracing the moments that resonate with you. The path to connection and discovery is unique to each individual, and I believe that when you feel called, you will know it wholeheartedly.

In a world saturated with noise and confusion, the lessons of nature provide a guiding light. The cedar trees stand as steadfast mentors, their wisdom resonating through the whispers of their branches. Ravens, with their sharp intelligence, accompany this journey, weaving stories in the tapestry of the forest's quietude. Deep moss carpets the earth, reminding us of the importance of humility and grounding in our pursuits.

The ocean, with its ever-changing tides, has imparted lessons in surrender, teaching the vital art of letting go and embracing the flow of life. The river, twisting and turning, illustrates the necessity of flexibility and resilience, showing how adaptability can lead to strength.

In this sacred sanctuary, I draw upon the timeless teachings of these natural elements. They are my true instructors, offering insights into determination, growth, and generosity. Their presence reminds me that the wisdom found in nature is profound, echoing the lessons once shared by the original masters themselves.

In today's visually driven world, having professional photos significantly enhances credibility. High-quality images capture attention, convey professionalism, and create a strong first impression. Whether for personal branding or business promotion, professional photography elevates your message, reflecting a commitment to quality. In a competitive landscape, investing in visually appealing content can be the key to building trust and establishing a memorable presence. When potential clients or audiences see polished visuals, they are more likely to perceive you as credible and reliable, making professional photography an essential asset for success.

I appreciate your understanding regarding the current situation surrounding the retreat decision. Your message reflects a genuine openness and willingness to accommodate, which is truly valued. Should circumstances change closer to the date, I will definitely keep your invitation in mind. Thank you for your kindness and support during this time.

In the liminal space of waiting for an answer, time seems to stretch and contract in disquieting ways. It is a pause suspended in anticipation, a moment where everything feels both fleeting and eternal. The mind races through possibilities, conjuring up scenarios painted with hope, anxiety, or despair. Each tick of the clock becomes amplified, echoing in the silence that envelops you.

Thoughts circle like restless birds, flitting between optimism and doubt. You may find yourself replaying conversations, analyzing every word, every tone, hoping to unlock meaning or a clue that might hint at the outcome. The air grows heavy with unspoken words, and your surroundings feel more vivid, as if the world is waiting alongside you, caught in this shared moment of uncertainty.

In this space, distractions often fail, no longer providing solace. Instead, they highlight the weight of your waiting. A simple task—a cup of tea, the turning of a page—can become a ritual, grounding you while simultaneously highlighting the urgency of your anticipation. You become acutely aware of the smallest details: the warm light filtering through the window, the distant hum of life outside, the heartbeat steadying the chaotic rhythm inside your head.

The answer, when it arrives, will shatter this suspended state. It will bring clarity, resolve, or perhaps even more questions. But until then, you are left navigating the vast expanse of possibility, where every second feels like a decision point, and every thought spins into a tapestry of what-ifs, crafting a narrative uniquely your own in the quiet of anticipation.

Witnessing the profound impact of retreat experiences during times of transition and change has been truly enlightening. These retreats offer individuals a unique space to pause, reflect, and reconnect with themselves amidst the chaos of life's transformations. Participants embark on journeys of self-discovery, finding clarity and purpose as they navigate new beginnings. The collective energy and support found within these retreats help foster personal growth and resilience, empowering people to embrace their new paths with confidence. Each story shared, each moment of vulnerability, creates a powerful testament to the healing and transformative potential of stepping away from the everyday and into a space dedicated to renewal.

She is one magical woman, embodying a presence that enchants all who cross her path. Her laughter resonates like a melody, wrapping those around her in warmth and joy. With a spark in her eyes, she has the uncanny ability to find beauty in the ordinary, transforming simple moments into cherished memories.

HHer hands skillfully weave intricate stories, creating stunning art that beautifully captures the true essence of life. Whether it’s through painting, writing, or any other form of creative expression, she breathes vibrant creativity into everything she touches and transforms. She possesses a profound understanding of the powerstories, creating stunning art that beautifullHer hands skillfully weave intricate stories, creating stunning art that beautifully captures the true essence of life. Whether it’s through painting, writing, or any other form of Her hands skillfully weave intricate stories, creating stunning art that beautifully captures the true essence of life. Whether it’s through painting, writing, or any other Her hands skillfully weave intricate stories, creating stunning art that beautifully captures the true essence of life. Whether it’s through painting, writing, or any other form of creative expression, she breathes vibrant creativity into everything she touches and transforms. She possesses a profound understanding of the power of kindness, consistently offering her unwavering support andnsforms. She possessesweave intricate stories, creating stunning art that beautifully captures the true essence of life. Whether it’s through painting, Her hands skillfully weave intricate stories, creating stunning art that beautifully captures the true essence of life. Whether it’s through painting, writing, or any other form of creative expression, she breathes vibrant creativity into everything she touches and transforms. She possesses a profound understanding of the power of kindness, consistently offering her unwavering support and deep compassion effortlesslywriting, or any other formHer hands skillfully weave intricate stories, creating stunning art that beautifully captures the true essence of life. Whether it’s through painting, writing, or any other form of creative expression, she breathes vibrant creativity into everything she touches and transforms. She possesses a profound understanding of the power of kindness, consistently offering her unwavering support and deep compassion effortlessly, which makes the burdens of others feel noticeably lighter. In her warm presence, hope flourishes and grows. She listens intently and attentively, her innate empathy acting as a soothing balm for troubled souls in need of comfort. Those who seek wisdom consistently find a generous wellspring of knowledge in her insightful perspectives, as she gracefully navigates life’s complexities with clarity and assurance. Each day, she walks her chosen path with a sense of intention, embracing challenges not as obstacles but as valuable opportunities for personal growth and development. The strength that resides within her is both quietly profound and fiercely resilient, inspiring others to seek and embrace their own unique magic. She wholeheartedly believes in the extraordinary potential of every individual, encouraging them to shine their light unapologetically without hesitation. Indeed, she is one truly magical woman, and the world is undoubtedly a better place for having her in it. Her presence brings immense joy and lasting inspiratiHer hands skillfully weave intricate stories, creating stunning art that beautifully captures the true essence of life. Whether it’s through painting, writing, or any other form of creative expression, she breathes vibrant creativity into everything she touches and transforms. She possesses a profound understanding of the power of kindness, consistently offering her unwavering support and deep compassion effortlessly, which makes the burdens of others feel noticeably lighter. In her warm presence, hope flourishes and grows. She listens intently and attentively, her innate empathy acting as a soothing balm for troubled souls in need of comfort. Those who seek wisdom consistently find a generous wellspring of knowledge in her insightful perspectives, as she gracefully navigates life’s complexities with clarity and assurance. Each day, she walks her chosen path with a sense of intention, embracing challenges not as obstacles but as valuable opportunities for personal growth and development. The strength that resides within her is both quietly profound and fiercely resilient, inspiring others to seek and embrace their own unique magic. She wholeheartedly believes in the extraordinary potential of every individual, encouraging them to shine their light unapologetically without hesitation. Indeed, she is one truly magical woman, and the world is undoubtedly a better place for having her in it. Her presence brings immense joy and lasting inspiration, reminding us all of the hidden beauty that exists in the everyday moments of life. The lasting impact of her grace and kindness resonates deeply with those fortunate enough to know her, creating a powerful ripple effect of positivity that spreads far and wide. Such remarkable individuals possess a unique ability to illuminate the lives of others, making the world feel a little brighter, warmer, and infinitely more hopeful.on, reminding us all of the hidden beauty that exists in the everyday moments of life. The lasting impact of her grace and kindness resonates deeply with those fortunate enough to know her, creating a powerful ripple effect of positivity that spreads far and wide. Such remarkable individuals possess a unique ability to illuminate the lives of others, making the world feel a little brighter.

Once you experience the magic of the retreat center, you find yourself drawn back, time and time again. Each visit reveals a new layer of serenity and transformation, as tranquil surroundings and nurturing practices combine to create an unforgettable atmosphere. Here, you uncover not only a deeper connection with yourself but with the world around you. The moments of reflection and rejuvenation linger long after you leave, calling you to return for another opportunity to grow and heal. The retreat is not just a place; it becomes a part of your journey, a sanctuary you can’t resist revisiting.

Dearest Starseed,

Thank you for embarking on this beautiful journey of rewilding

for your openness, willingness, and trust in this process.

This week is an invitation to reconnect deeply with the wonders of nature, to embrace the profound beauty of the wild, and to find your way back home to the true essence of your own heart and soul.

Each day will provide a deep exploration, investigation, and a meaningful discovery of both your inner and outer worlds. Together, we will embark on a journey through our intricate chakra system, as well as the five fundamental elements: Earth, Water, Fire, Air, and Ether. An exploration that invites you to deeply delve into the essence of each elemental force that not only surrounds you in the natural world, but also resides within you.

We will explore various practices and offerings specifically designed to help you soften and open, calm and balance the nervous system, shed old layers and stories, move and awaken energy. Doorways in to ultimately remember you back to your inherent wholeness, and your interconnectedness with all that you are a part of in this vast universe.

May open to be nourished in every sense – fully and completely – feeling the support, gentle guidance, and profound love wrapping around you in a warm embrace.

May you allow Mother Earth - our greatest healer and teacher - to hold you close, letting the earth ground you with stability, the waters soothe your soul, the fire awaken you to your fullest potential, the air open your heart to new possibilities, and the ether gift you the infinite divine being that you are.

May you find your way back to the wild woman that resides within you, waiting to be embraced and celebrated. Recognize your unique strength, remarkable resilience, and undeniable beauty, which shine brightly in every aspect of your life. Remember that your joy, alongside your radiant light, are not only essential but are also deeply needed in the world around you, contributing to a more vibrant and uplifting atmosphere for all.

Let the jounrey begin…

xoJo

Remember that your joy and your radiance are not only essential

but are also deeply needed in the world around you

contributing to a more vibrant and uplifting atmosphere for all.In a world that often feels overwhelmed by challenges, your joy and radiance hold immense power. They are not just personal gifts but essential contributions to the collective well-being. This illuminating reminder invites you to embrace your unique light, recognizing that your happiness can uplift those around you. By embodying positivity and vibrancy, you become a catalyst for change, fostering an atmosphere filled with hope and encouragement. Together, let us celebrate our individual joys as integral threads in the tapestry of a brighter, more harmonious world.

Itransformative retreat that is thoughtfully focused on returning to nature and awakening your inner self. This enriching experience invites you to deeply engage with the essential elements of earth, water, fire, and air, as you take the opportunity to reconnect with the world around you in meaningful ways. Throughout the retreat, you will have the chance to explore the profound interconnectedness of all living things and their intricate relationships. Through various mindful practices, such as guided meditations, immersive nature walks, and engaging elemental rituals, you will deepen your awareness and fully embrace the simplicity that nature offers. By moving in harmony with nature's rhythms and cycles, you will discover numerous opportunities to nourish both your body and spirit. The retreat encourages a sense of wholeness, gently reminding you of your unique place within the larger ecosystem that surrounds us. Each day will be specifically dedicated to immersing yourself in the natural world, allowing ample time to reflect, recharge, and reconnect with your essence. Whether it’s through quiet contemplation by a flowing stream, the warmth and flicker of a campfire, or the gentle, soothing embrace of the wind, you will uncover the profound wisdom embedded in nature’s teachings. This retreat is a wonderful chance to step away from the chaos and distractions of modern life, providing a serene space to remember who you truly are and how you relate to the universe around you. Embrace this meaningful journey back to simplicity and experience the deep nourishment that comes from fully reconnecting with nature.

Each day on the retreat, we will embark on a journey through the five elements: Earth, Water, Fire, Air, and Space. This exploration invites you to delve into the essence within you and around you.

Earth: Connect with the stability and grounding energy of the earth. Practices such as mindful walking and meditation will help calm your nervous system and foster a sense of security. You will shed layers of stress and anxiety, allowing you to feel rooted in the present moment.

Water: Embrace the fluidity and adaptability of water. Through gentle movement and breathwork, you will learn to navigate your emotions, finding balance and harmony within. Reflective journaling and group sharing will encourage you to release what no longer serves you, fostering a sense of renewal.

Fire: Ignite your inner passion and creativity. Explore practices that stimulate your energy and motivation, such as dynamic yoga and expressive arts. This element will empower you to shed limiting beliefs and awaken to your true potential, encouraging you to embrace your authenticity.

Air: Experience the clarity and expansion that comes with the element of air. Engage in breath-centered practices, including pranayama and mindful breathing, to create space within. As you cultivate a sense of freedom, you will find it easier to let go of the past and open up to new possibilities.

Space: Finally, connect with the vastness of space, both within and around you. Guided meditations will encourage you to explore deep stillness, allowing for profound self-discovery. This element will support you in recognizing your wholeness and interconnectedness with everything in existence.

Through each of these practices, you will move toward a greater understanding of yourself and your relationship with the natural world. As you progress through the retreat, you will gradually awaken to the wholeness that you are, finding balance and harmony within.

We have become so disconnected from nature, overlooking its profound role as our greatest teacher and healer. In our fast-paced lives, the messages and lessons that the natural world provides often go unnoticed. Nature embodies resilience, teaching us about cycles of growth and renewal. It reminds us of the importance of patience as we watch seasons change, illustrating that progress takes time.

The healing properties of nature are equally significant. Studies have shown that spending time outdoors can reduce stress, improve mood, and enhance overall well-being. The sounds of rustling leaves, the scent of fresh earth after rain, and the vibrant colors of a sunrise can ground us in ways that technology and urban life cannot.

We must make a conscious effort to reconnect with the natural world. This can be as simple as taking a walk in a local park, tending to a garden, or observing wildlife. Through these experiences, we not only learn about our environment but also about ourselves, gaining insights into our own lives and challenges. By embracing nature as a teacher and healer, we can foster a deeper sense of belonging and a more sustainable relationship with the world around us.

The water element symbolizes fluidity, adaptability, and the ever-changing nature of life. It is often associated with emotions, intuition, and the subconscious. In many cultures, water represents purification and renewal, serving as a vital source of life and a means of transformation.

In its various forms—rivers, oceans, rain, and streams—water embodies both calmness and turbulence. Still waters can reflect clarity and peace, while stormy seas demonstrate the power and unpredictability of emotions. The duality of water teaches resilience and the importance of embracing change.

In the realm of nature, water plays a crucial role in sustaining ecosystems. It shapes landscapes, nourishes plants, and supports diverse wildlife. This element reminds us of our interconnectedness with the environment and highlights the necessity of preserving our water resources for future generations.

From a spiritual perspective, water is often seen as a pathway to self-discovery and healing. Rituals involving water, such as cleansing baths or offerings, serve as symbols of letting go and inviting new beginnings. Engaging with water can be a grounding experience, encouraging mindfulness and reflection.

As we explore the significance of the water element, it is essential to recognize its importance in our own lives. Whether through physical interaction, such as swimming or bathing, or metaphorically by understanding our emotional currents, water invites us to connect with our inner selves and navigate the complexities of our existence.

___________

We hope this message finds you well, staying grounded and steady amid the overwhelming intensity of today’s world. At Haramara, we invite you to discover a safe and sacred space designed for rest, nourishment, and deep connection. In this tranquil environment, you will receive the body, heart, and soul medicine you deserve.

What awaits you is a journey surrounded by boundless love and support, deeply rooted in the spirit of the land and nurtured by the essence of Mother Earth. This collective time together—filled with community, practice, and prayer—offers an opportunity to soften, open, root, and rise at a time when it is profoundly needed. Join us in this shared experience, and feel the gratitude of being among such beautiful souls.

Something we can promise is that you will be met with boundless love and support on this journey. This experience is deeply woven into the spirit of the land and the nurturing essence of Mother Earth. Coming together in community, practice, and prayer allows us to soften and open, root and rise, which is essential in these times. Join us as we cultivate connection and gratitude, sharing this sacred space with a community of beautiful souls. Together, we will nurture our spirits, honoring the profound bond we share with one another and the earth.

Something Rachael and I will always promise is that you will be met with an abundance of boundless love and unwavering support throughout this transformative journey. This love is not just ours alone; it represents a collective embrace from the incredible community of women who walk alongside you every step of the way. You will undoubtedly feel it in every heartfelt conversation, in every shared smile, and in the strength of the genuine bonds we create together. The nurturing spirit of Mother Earth resonates deeply in this rich experience, reminding us of the beauty that surrounds us and the incredible power that exists within each of us. Join us as we cultivate a welcoming space filled with profound love, steadfast support, and a shared purpose, where each step of your unique journey is honored, celebrated, and cherished.

Our hearts are fully dedicated to each and every one of you, and we want to take a moment to sincerely express our heartfelt gratitude for the immense trust you have placed in us throughout this important process. Your unwavering support truly fuels our commitment to providing the best experience possible as we navigate this incredible journey together, hand in hand. Thank you for being such a valued and cherished part of our wonderful community; your engagement makes all the difference.

At the end of each week, we invite you to consider leaving a tip as a way to show appreciation for the service provided. While this contribution is not mandatory, it is encouraged and can significantly enhance the experience for everyone involved. Your generosity helps support ongoing quality and care, and it fosters a spirit of gratitude in our community. Thank you for your consideration.

Please inform us if you have any injuries or physical limitations that may affect your mobility during our retreat, which includes walking and navigating large hills. This information is crucial for us to plan accordingly and ensure that all participants have a safe and enjoyable experience. Your comfort and well-being are our top priorities.

Discover the transformative practices of grounding, internal listening, and moving with presence, essential components for cultivating a pleasure-filled life. This exploration invites you to reconnect with your body and mind, fostering awareness and harmony in your daily experiences. Learn how to anchor yourself in the present, tune into your inner voice, and embrace movement as a means of expression and joy. By integrating these practices, you will unlock a deeper sense of fulfillment and connection, paving the way for a more vibrant and pleasurable existence.

Wishing you all easeful travels and smooth arrivals as you embark on your journey. May each moment be filled with calm and anticipation, and may the road ahead lead you to wonderful experiences. We cannot wait to see you soon!

Hi Everyone, 🌹

Attached please find your arrival shuttle information, including details on who you will be riding with, and the cost per person. If you experience any changes or delays with your travel on Saturday, or if you need assistance prior to the retreat, please reach out to me via text, call, or WhatsApp at #508.846.4412. Additionally, you can contact the manager of Haramara at +52 322 137 7565. For any inquiries, feel free to email me at wellness@joannabenevides.com.

Please each out if you have any questions after reviewing all the information.

I wish you calm and easeful travels and look forward to being with you soon. There is so much love and beauty awaiting you!

xoJo

Awakening is not merely a personal journey; it is a catalyst for widespread healing and love. As we embrace our true selves, we initiate a ripple effect that extends beyond individual lives, touching the hearts and souls of those around us. Each act of kindness, each moment of understanding, contributes to a collective transformation that fosters a more compassionate world. By nurturing this awakening within ourselves, we hold the power to shape the future of our planet. Together, we can weave a tapestry of connection and positivity, ensuring a legacy of love for generations to come.

Also, if you have not done so already, we kindly ask that you take a few minutes to fill out the pre-retreat questions, which are conveniently listed again here for easy access. We promise that this will only take a brief amount of your time and is not intended to add more to your already full plate. Rather, it is designed to assist us in tailoring the retreat experience to best meet your unique needs and intentions. Your input is valuable to us and will enhance our time together.

As many of you may know, we are excited to announce the opening of our retreat on the new moon solar eclipse in Aries, a powerful portal of change and transformation that beckons us all. A Sacred Passage Into the New. This remarkable celestial event marks an ideal time for personal renewal and the setting of meaningful intentions. Embrace the abundant possibilities that arise during this significant period of powerful new beginnings. These are supercharged, exponentially more intense New Moons that bring an extraordinary wave of renewal and significant change into our lives, inviting us to step boldly into the future.

And lastly (but definitely not least!) which many of you may already know, we are opening our retreat on the new moon solar eclipse in Aries on Saturday. Holy Moly mi oh my! We will get deeper into this when we are together, but I wanted to bring up as this is a very powerful portal of change and in the misdt of eclipse season, this is a supercharged, exponentially more intense New Moon that is bringing an extraordinary wave of renewal and significant change into our lives, inviting us to step boldly into the future.

My beautiful Mexico Tribu

I am truly missing you so much already (!) and what I would do to all be gathered together in a circle right now. I hope you are taking each moment slowly and holy as you gently settle back into life on the home front.

As you have undoubtedly heard me express many times over in various contexts, I am in profound gratitude, appreciation, and head-over-heels in love with of each of you, and the unique gifts that each of you brought to our week together. The deep connections that were formed make my heart just the happiest! What an incredible and powerful group of women, and a meaningful journey, filled with invaluable wisdom, learning, and personal growth, along with so much joy, and the shared moments of laughter and beautiful tears. I thank you sincerely for all of it, and I cherish the gentle softening and opening of your hearts that unfolded so beautifully and organically over the course of our time together.

Witnessing the profound healing and transformative experience, and as the deep connections and lasting bonds that happen on these retreats, is one of the main reasons I returne time and time again to lead these retreats at Haramara. There is such a deep need for taking time to slow down and simplify in this incredibly fast-paced world, gathering together in community, with other women, and being fully present, and connecting as one with the majesty of Nature. I truly feel that taking care and nurturing and nourishing our bodies, hearts, and souls and deepening the relationship with oursleves and the world around us on a deeper level is essential for personal healing, and the healing of the world. By witnessing, truly seeing, and supporting one another, we remind each other that we are not alone in our experiences and challenges, and we have unwavering support all around us, continuously holding us up and encouraging us along the way.

 The inner journey takes courage, hard work, deep trust, and a heartfelt surrender, and I sincerely hope that this experience has helped you recognize and connect to the many facets of all that you truly are, the deep wisdom and aliveness that is inherently YOU—and the Earth, the Water, the Fire, the Air, and the Ether existing both within you and all around you, moving through you, dancing and spiraling in a harmonious symphony of existence.

Indulge in a vibrant summer lunch that celebrates the season's bounty with a careful selection of fresh, local ingredients. Each dish is artfully crafted to nourish both body and soul, highlighting the natural flavors and colors of summer produce. Savor the crispness of garden-fresh vegetables, the sweetness of ripe fruits, and the richness of locally sourced proteins, all thoughtfully paired to create a harmonious meal. Experience a culinary journey that embodies the essence of summer, inviting you to relish each bite as a tribute to nature's generosity.

Discover a harmonious blend of earth-based wisdom and holistic practices that invites you to reconnect with the natural world. This journey encourages a sense of wonder and play, cultivating renewal and inspiration through a deeper engagement with nature. Explore the transformative power of the outdoors as you embrace mindful practices that honor the rhythms of the earth. Let this experience guide you in nurturing your spirit, fostering resilience, and igniting creativity as you harmonize with the environment around you.

Join us at the historic Windhover in Rockport, MA, a renowned non-profit performing arts center that has transformed into our cherished gathering space. Here, we honor and celebrate the cycles of the seasons, cultivating a sense of community and connection. Experience the powerful energy of this time as we come together to embrace nature’s rhythms through art, performance, and shared moments of reflection. This is an opportunity to nurture your spirit and engage with others in an atmosphere of warmth and creativity. All are welcome to participate in this sacred celebration.

Our enchanting summer season is almost here,The sound of a soft voice was beckoning from the shadows, inviting those nearby to draw closer and discover the source of the mysterious allure. The gentle call seemed to wrap around the listeners like a warm embrace, urging them to follow the enchanting melody that floated through the air, promising secrets waiting to be unveiled. us to spark our creativity, awaken our senses, and joyfully celebrate the vibrant moments life has to offer. As the days grow longer and the air fills with warmth, it's time to embrace the vibrancy of life. This summer invites you to explore new adventures, create lasting memories, and connect with the beauty surrounding us. Join us in honoring the essence of this season, where every moment is an opportunity to illuminate our spirits and share joy with those we cherish. Let's celebrate the magic of summer together!

In the pursuit of a harmonious existence, integrating holistic practices with a sense of wonder and play invites a deeper connection with the natural world. Engaging with our environment through playful exploration not only revitalizes the spirit but also fosters a profound sense of sacred renewal.

Imagine wandering through a forest, where each step evokes curiosity and awe. The rustling leaves become a melody, guiding us to pause and breathe, enveloped in the tranquility of nature. Here, we can embrace rituals such as mindful walking, meditation by a stream, or simply lying beneath the vast sky, allowing the clouds to weave their stories.

Incorporating elements of play—whether through nature journaling, creating art from found materials, or participating in community foraging—enriches our experience and encourages a sense of wonder. These activities not only nurture creativity but also deepen our appreciation for the intricate web of life that surrounds us.

As we participate in these rituals and practices, we engage in a reciprocal relationship with the earth. Each moment spent in nature fosters inspiration, grounding us while allowing us to dream and innovate. Whether it’s planting a garden, participating in local environmental initiatives, or simply observing the changing seasons, each act reinforces our connection to the planet.

Through this journey of exploration and renewal, we remember our place in the natural world. It becomes clear that nurturing our relationship with the earth is essential for both our personal well-being and the health of our environment. This harmonious blend of holistic practices, wonder, play, and sacred renewal cultivates not just our spirits but also inspires a more sustainable future.

Join us for a transformative day dedicated to nurturing the body and soul through a harmonious blend of yoga, meditation, somatic movement, and dance. Experience the soothing effects of sound therapy and the joy of creative expression as you reconnect with nature. Our journey will be complemented by a seasonal lunch, thoughtfully prepared with fresh, local ingredients that evoke the essence of summer. This immersive experience invites individuals seeking sacred renewal and inspiration to engage deeply with holistic practices, wonder, and play. Rediscover your connection to the natural world and rejuvenate your spirit in a supportive and enriching environment.

To conclude the day, we invite you to join us for a delightful visit to a nearby beach, where those who desire can enjoy taking an invigorating dip in the refreshing ocean waters. This experience offers a perfect opportunity to relax and unwind while enjoying the beauty of nature. This refreshing experience aims to ignite your senses and awaken the vibrant spirit of the summer season. Enjoy the salty breeze and the sound of the waves as you embrace the rejuvenating energy of nature, making it the perfect end to a fulfilling day.

Hello,

Thank you very much for your understanding regarding the delay we are currently experiencing. I will be sure to confirm promptly when I send the final payments, and I truly appreciate you keeping me updated by letting me know when you receive them on your end. I am genuinely grateful for your kind words about the retreat we shared. It was a transformative experience for me, and having you there contributed immensely to the overall positive energy that surrounded us. Your presence and unique insights added great value to our time together, and I fondly remember all the moments we experienced.

I would love to explore potential future offerings with you, especially in the beautiful area of Sedona. I am genuinely excited to hear more about the house and the interest shown by other women, as it sounds like a wonderful opportunity that could bring us all together. Thank you for all your dedicated efforts in making this happen and ensuring everything runs smoothly.

I look forward to staying in touch and collaborating as we move forward on this journey.

Best,
[Your Name]

Hello, my love. Thank you so very much for your sweet and kind words; your heartfelt email literally made me cry tears of happiness. Having you as an integral part of this retreat meant so much to me, and you truly added an incredible amount of love and wisdom to the overall experience. Knowing that you gained so much from it and are actively bringing that positivity and insight into your daily life is exactly why I do this meaningful and fulfilling work. Your unique journey and personal growth bring me immense joy, and I am genuinely grateful for the special connection we share.

Class of Movement Medicine: A Journey Through the Elements

Welcome to a transformative experience where we explore the essence of movement, dance, sound, and aliveness. This class invites participants to connect with the elemental forces of nature—earth, water, fire, air, and spirit—through intentional movement and expression.

Earth: Grounding and Stability
Begin our journey by focusing on the element of Earth. Engage in grounding exercises that emphasize stability and connection to the ground beneath you. Feel the weight of your body as you sink into the earth, exploring powerful, slow movements. Allow the rhythms of nature to inspire your movements; shift through low stances that embody the strength and resilience of the land.

Water: Flow and Adaptability
Transition to the element of Water, embracing fluidity and adaptability. Engage with sweeping, undulating motions that mimic the flow of rivers and oceans. Use improvisational techniques to explore your personal relationship with water; let go of rigid structures and allow your body to explore its natural rhythms. Experiment with sound—creating resonant tones that reflect the gentle ebb and flow of water.

Fire: Passion and Transformation
Next, ignite your spirit with the element of Fire. This segment encourages dynamic, energetic movements that encapsulate the essence of warmth, creativity, and transformation. Engage your whole body as you dance with intensity, and incorporate sharp, strong movements that convey passion. Let out sounds that resonate with fire—crackling and roaring—while exploring the transformative power of movement.

Air: Breath and Expansion
In this section, connect with the element of Air. Focus on breathwork, allowing your inhalations and exhalations to guide your movement. Perform expansive, light movements that capture the essence of wind and freedom. Visualization can enhance this experience—imagine yourself as a bird soaring through the skies, reaching higher and higher with each breath.

Spirit: Integration and Wholeness
Finally, we merge all elements into the Spirit. This is a time for reflection and integration, allowing a synthesis of movement, sound, and emotion. Create a dance that honors your journey through the elements, expressing your unique story. Utilize all of the sounds and movements explored previously; shift between soft and powerful motions, allowing the spirit to guide your expression.

In this class, you will discover the joy of being alive through movement and connection to the elements. Embrace the opportunity to explore, express, and celebrate your body's inherent wisdom. Let this journey unfold naturally, leaving space for creativity, connection, and transformation.

Connecting to the wisdom of nature's elements through our bodies invites us to tap into a profound source of knowledge and healing. Each element—earth, water, fire, and air—holds unique characteristics and energies that resonate with our own physical and emotional states. By recognizing these connections, we can enhance our well-being and deepen our understanding of ourselves and the world around us.

Earth represents stability and grounding. Our bodies, like the earth, crave balance and nourishment. Engaging with the earth element can be as simple as walking barefoot on soil, feeling the texture of leaves, or surrounding ourselves with natural landscapes. This practice encourages a sense of security and reminds us of our roots, helping to cultivate strength and resilience.

Water embodies fluidity and adaptability. It is essential for our bodily functions and serves as a mirror to our emotions. By connecting with water—whether through swimming, soaking in a bath, or simply observing a flowing stream—we can cultivate a sense of calm and clarity. This element teaches us to embrace change and go with the flow, allowing our emotions to rise and fall like tides.

Fire symbolizes transformation and energy. In our bodies, it can be reflected in our passions, creativity, and motivation. Harnessing the fire element involves engaging in activities that inspire us, such as dance, cooking, or creating art. It ignites our inner spark, encouraging us to take action and pursue our desires with vigor and enthusiasm.

Air signifies freedom and communication. It invigorates our minds and connects us with the universal breath of life. Breathwork, meditation, and spending time outdoors can help us align with the air element. By focusing on our breath, we create space for mental clarity and enhanced awareness, fostering a deeper connection to our inner selves and the world around us.

Integrating these elements into our daily lives can foster a holistic approach to wellness. By recognizing and honoring the wisdom of nature's elements within our bodies, we encourage a harmonious balance that nurtures our physical, emotional, and spiritual selves. Embracing this connection can lead to a greater understanding of our place in the natural world and empower us to live with intention and grace.

Our Movement Medicine practice serves as a bridge to the aliveness and wisdom inherent in our bodies, hearts, and minds. By engaging these three aspects together through movement, we cultivate a deeper awareness of ourselves and the world around us. This process invites us to re-member our identity as creative, choiceful, and interconnected beings.

Through movement, we enhance our embodiment and strengthen our connection to both internal and external resources. This practice nurtures our ability to navigate the complexities of life, allowing us to grow our capacity to engage with whatever comes our way. As we flow with the rhythm of our hearts and the pulse of our bodies, we open ourselves to the richness of experience, fostering a profound sense of connection to ourselves, each other, and the world at large.

Our Movement Medicine practice invites us to immerse ourselves in the five elements of nature, allowing for a rich connection to the aliveness and wisdom that resides within our bodies, hearts, and minds. This holistic engagement emphasizes the integration of our physical, emotional, and mental aspects, fostering a deeper understanding of both ourselves and the world around us.

By moving together in this intentional way, we re-member our identity as creative, choiceful, and interconnected beings. This practice strengthens our sense of embodiment, enabling us to tap into our internal resources and expand our capacity to navigate the complexities of life. Through movement, we cultivate awareness and resilience, learning to embrace all that life has to offer while deepening our connection to ourselves and the natural world.

Connecting to the profound wisdom of our bodies and the essential elements of nature involves recognizing the inherent and intricate relationship between our physical selves and the environment that surrounds us. The body, much like the essential elements—earth, water, fire, and air—reflects and mirrors the cycles of nature in a variety of ways. Each element embodies specific qualities and characteristics that can significantly enhance our understanding of well-being and foster a deeper connection to both ourselves and the world around us.

The journey of the Self is often both an inward exploration and an outward connection, where the boundaries between our consciousness and the larger natural world blur. Nature, in its diverse manifestations, serves as a mirror reflecting our inner landscapes. Trees, rivers, mountains, and skies hold stories that resonate with our experiences, guiding us to a deeper understanding of who we are.

To embark on this journey, engage with the environment around you. Take a walk in the woods, breathe in the fresh air, and listen to the rustling leaves. The rhythms of nature remind us of our own cycles—of growth, decay, and renewal. These elements invite us to pause, to feel, and to connect with our inherent wisdom.

As you immerse yourself in natural surroundings, consider the lessons contained within each aspect. The resilience of a mountain teaches strength; the flow of a river illustrates adaptability. The seasonal changes reflect the natural ebb and flow of life, encouraging us to embrace change and find peace in transition.

Connecting with nature also unlocks your capacity for healing. The vibrant colors and sounds of the environment can elicit profound emotional responses, fostering a sense of belonging and calm. Nature has an innate ability to soothe the mind and inspire the spirit, offering a sanctuary from the chaos of modern life.

Allow yourself to explore your emotions in this space. Whether joy, sorrow, or fear, these feelings are valid and can be observed as you sit quietly among the trees or beside a flowing stream. In the act of observing, you may discover that your feelings are as transient as the clouds overhead, teaching you the beauty of release.

Bringing the wisdom of nature inward can be as simple as reflection. Consider keeping a journal where you document your thoughts, observations, and feelings after each interaction with the natural world. Let it become a dialogue between you and the environment—an exchange of insights that fosters growth and understanding.

This journey is not limited to the physical presence of nature; it is also about cultivating awareness of the interconnectedness that exists within you. As you reconnect with nature, recognize that the same elements that nourish the earth also dwell within you. Embrace this truth, allowing it to harmonize your internal self with the world around you.

As you continue on this path, invite the healing power of nature to guide your growth. Embrace the journey with openness, and let the wisdom found in every leaf, breeze, and sunrise remind you of your own innate strength and resilience. In this connection, you will find the profound healing that awaits both within and around you.

It calls us to recognize that we are beings of this great mystery and are not separate from the wholeness that is nature. This interconnectedness serves as a reminder that we are not merely isolated individuals, but part of a larger tapestry that encompasses all living things. Every breath we take, every heartbeat, and every thought is intricately linked to the environment around us.

Embracing this perspective encourages a deeper appreciation for the natural world and our role within it. By acknowledging our place in the universe, we can foster a sense of responsibility toward the earth and its ecosystems. This realization can lead to a more harmonious existence, guiding our actions and choices in a way that respects the delicate balance of life.

As we navigate through the complexities of modern life, it is essential to pause and reflect on the profound connections we share with nature. Engaging with the outdoors, cultivating awareness of our surroundings, and nurturing a sense of gratitude can deepen our understanding of this mystery.In doing so, we honor and respect the intricate web of life that sustains us each day and inspires a collective movement toward stewardship and preservation of our natural environment for future generations.

Ultimately, embracing our unity with nature can catalyze meaningful change, both within ourselves and in the world around us. By nurturing this relationship, we contribute to a future where harmony and respect for the planet serve as guiding principles for generations to come.

In "We Re-member Ourselves as Creative, Choiceful, and Interconnected Beings," the journey of self-discovery unfolds as a multifaceted exploration of identity and connection. This guide serves as a pathway to strengthen your embodiment, encouraging a deeper relationship with both yourself and the broader world. Through a series of introspective practices, you are invited to engage in mindful choices that cultivate vital resources within.

The approach emphasizes the significance of recognizing and embracing your innate creativity. By doing so, you empower yourself to navigate the complexities of life with greater clarity and strength. Each insight and practice encourages a reconnection with your choices, reinforcing the belief that you are an active participant in your own narrative.

Emphasizing the interconnectedness of existence, the work highlights how our experiences are woven together, influencing and enhancing one another. As you explore the depths of your being, you will expand your capacity to respond to life’s myriad experiences with resilience and grace.

Embarking on this transformative path of self-reclamation not only fosters personal growth but also deepens your connection to the collective human experience. Here, creativity and agency are reclaimed, revealing the profound potential that lies within each moment of choice. This journey is an invitation to fully engage with the tapestry of life, nurturing both your inner self and your relational dynamics with the world.

Through these healing modalities, we will embark on a journey of self-discovery and connection. By engaging with the energies that resonate within our bodies, minds, hearts, and souls, we can tap into the inherent wisdom that resides within each of us. These practices encourage us to recognize and nurture the elements that sustain not only our own well-being but also that of Mother Earth and all her inhabitants. As we open ourselves to this process, we awaken the vibrancy and strength that lie dormant within, fostering a deeper relationship with ourselves and the natural world. This transformative experience invites us to cultivate harmony, allowing us to reflect the nourishing qualities of the Earth in our daily lives. In doing so, we honor both our individual journeys and the collective tapestry of life that connects us all.

Diving deep into this sacred work has truly transformed my life, and everything it has done for me, I wish to share with you. It calls us to re-remember that we are not separate from the wholeness that is Nature, but a mirror reflecting our wholeness.

This journey has brought to light the interconnectedness of all beings. It emphasizes that every experience, every breath, is intertwined with the rhythms of the natural world. Understanding this connection fosters a sense of purpose and belonging, urging us to embrace our role in the larger tapestry of life.

Engaging with this sacred work encourages us to cultivate awareness, compassion, and gratitude. It reveals the lessons embedded in the cycles of nature, urging us to listen, learn, and grow. By recognizing ourselves as part of this greater whole, we find clarity and peace, allowing us to navigate challenges with resilience.

Sharing these insights on the importance of unity with nature can inspire a movement toward greater respect for our environment. It invites us to reflect on our choices, to live in harmony with the world around us, and to contribute to a greater legacy for future generations.

Ultimately, this journey awakens a deep recognition of our shared existence. It reminds us that we are not just observers of nature but active participants in a dynamic ecosystem. As we embrace this truth, we can transform not only our lives but also the world we inhabit.

A W A K E N | Connecting to the Wisdom of your Body and Nature’s Elements

Join us for an immersive evening dedicated to exploring earth-based wisdom through movement medicine and sensory experiences. This journey will guide participants through the five fundamental Elements - Earth, Water, Fire, Air, and Ether - which weave the fabric of all existence, resonating within the natural world and within ourselves. An opportunity to delve into the exploration of Self, inviting you to tap into the inherent wisdom and healing power of Nature that lies both within and all around you.

Drawing from the ancient traditions of Yoga, Ayurveda, and Chinese Medicine, we will engage in a variety of transformative practices: yoga and embodied movement, rhythm and dance, voice and sound experiences, as well as meditation and ritual. These healing modalities serve as pathways to connect with the creativity, vitality, and wisdom inherent in our bodies, minds, hearts, and souls. In doing so, we cultivate a deeper relationship with ourselves and the vibrant, living world surrounding us.

Through this sacred work, I have experienced profound transformation, and it is my intention to share these insights with you. This journey reminds us that we are not separate from the oneness of Nature, cultivating a renewed sense of purpose and belonging as we awaken to our role in the expansive tapestry of life.

This sacred work has profoundly changed my life in ways I never expected. It invites us to reconnect with our inherent wholeness, reminding us that we are not isolated beings but integral parts of the vast oneness of Nature. Through this journey, I have discovered a renewed sense of purpose and belonging, awakening to my role within the intricate tapestry of life.

As we delve into this work, we begin to see the threads that connect us all—humanity, the natural world, and the universe at large. This understanding fosters a deep appreciation for our collective existence and the relationships that bind us together. This sacred work has profoundly changed my life in ways I never expected. It invites us to reconnect with our inherent wholeness, reminding us that we are not isolated beings but integral parts of the vast oneness of Nature. Through this journey, I have discovered a renewed sense of purpose and belonging, awakening to my role within the intricate tapestry of life.

As we delve into this work, we begin to see the threads that connect us all—humanity, the natural world, and the universe at large. This understanding fosters a deep appreciation for our collective existence and the relationships that bind us together.

In embracing this transformative path, we are called to honor our individual experiences while recognizing our interdependence. Each step we take toward healing and self-discovery contributes not only to our personal growth but also to the collective well-being of our communities and the Earth.

This is not merely a journey of self-improvement; it is an invitation to participate actively in the web of life, where our actions and intentions resonate beyond ourselves. By sharing this sacred work, I hope to inspire others to awaken to their own truths and potential, nurturing a sense of unity that transcends boundaries and fosters peace within ourselves and the world around us.

In embracing this transformative path, we are called to honor our individual experiences while recognizing our interdependence. Each step we take toward healing and self-discovery contributes not only

We are excited to introduce you to our incredible and dedicated teaching team for our upcoming 200-hour yoga teacher training program scheduled for this coming Fall! Each teacher is bringing a wealth of wisdom, profound insight, and extensive knowledge that will enrich your learning experience, providing you with a variety of diverse perspectives, methodologies, and techniques that enhance both your practice and understanding of yoga.

We are so grateful to have such strong and wise women to guide you through our training that combines traditional practices with contemporary insights and approaches. If you feel the call to elevate your practice and deepen your understanding of yoga in a supportive, nurturing, and inspiring environment, we warmly invite you to join us on this transformative journey ahead.

The time is NOW. xo

———-

Our enchanting summer season is almost here, and we hope you will celebrate with us!

The Summer Solstice is a sacred portal of expansion—the longest day of the year, when the sun is at its peak and the energy of abundance, clarity, and transformation is amplified. To harness the energy of this time, we invite you to join us at the historic Windhover in Rockport Ma, a well-known non-profit performing arts center that has become our sacred and sweet gathering space to honor and celebrate the turning of the seasons.

Our day will be filled with an enriching immersion of yoga and meditation, somatic movement and dance, sound therapy and creative art, all beautifully complemented by the summer's nourishing and vibrant bounty. An alchemical blend of holistic practices and enchanted play, perfect for those seeking renewal and inspiration as we engage with the rhythms and cycles of Nature.

In the afternoon, we will gather to share a seasonal lunch, artfully prepared with fresh, local ingredients, nourishing both body and soul. And to conclude our day, we will head to a one of Rockport’s nearby beaches for an invigorating “summer is here!” ocean dip, allowing us to ignite the senses and awaken the spirit of summer.

A midsummer's gathering unfolds under the gentle glow of the sun, casting a warm light across an open field dotted with wildflowers. The air is filled with the sound of laughter and the rustling of leaves, creating a serene atmosphere. Guests gather on picnic blankets, their vibrant colors contrasting with the lush green grass.

Long tables are adorned with simple yet elegant centerpieces made of fresh blooms and greenery. Platters of seasonal fruits, artisanal cheeses, and crudités invite guests to partake. Pitchers brim with refreshing beverages, sparkling water infused with mint and citrus, alongside pitchers of homemade lemonade.

As the sun begins to dip toward the horizon, the soft strumming of a guitar emerges from a small circle of friends, inviting others to join in song and camaraderie. Children run about, their carefree laughter adding a joyful melody to the evening air. With each passing moment, the gathering thickens with conversations, stories shared, and memories created.

As twilight descends, string lights flicker to life, casting a magical glow. The aroma of grilled food wafts through the air, drawing guests to the grill where seasoned meats and vegetables sizzle. Friends share toasts, celebrating not just the summer but the bonds of friendship and family that bring them together.

The night carries on with laughter, dancing, and the warmth of shared experiences. Underneath the starry sky, hearts are full as the midsummer's gathering leaves a lasting imprint, a reminder of the beauty of community and the joy found in simple moments.

Our Home for the day:

Rich in history, Windhover is a non-profit performing arts center that has served the community as a place to learn, perform, and share the beauty of dance and the related arts in a natural setting for over 50 years. It is located on 4 ½ acres of beautiful open meadows, forest’s, and outdoor gardens with sacred and rustic architectural treasures where you are fully immersed in nature. The name Windhover symbolizes the soaring of one’s imagination and the spiritual quest that informs art.

To DO:

GIFTS: Alan, Gaby, Silvi, Kelly, Monica, Erika,

PVR: face, skin, SIF LABELS, Eyebrows, shoes,

Haramara Visit

Knee Pain: Haramara Gardens

PEOPLE: Erika, Jesse, Adrian, Iggy, Omar, Esther/Ricky, Fernando, Keith/Gisela, Bernie,

VET appt for Char, 4 days before flight test

Market to get: Chicaulgua, Copal, white curtains,

BUY ONLINE: Suitcase, where to keep souns bowls, box,

OIL for Jesse Moon Dance

Dr. Jessica and Hormones

Medication

Helena bodywork (?)

Apartment next year

It is her joy to help others remember the beauty of the natural world, the wisdom of the heart, and our inherent connections to both Earth & Spirit.

Deepen your relationship with plants, the natural world and the cycling seasons with this foundational course in home herbalism & ecological gardening, based upon the Wheel of the Year.

We invite you to join us on a yearlong adventure into the plant realm. Wherever you live—be it in the heart of the city, the expanses of the country, or a suburb tucked in-between—this course will help deepen your relationship with the land you call home.

In dance, we find a unique bridge to the natural world, a celebration of reciprocity that echoes the rhythms of the earth. As we awaken to the vibrant spirit of summer, join us in an exploration of movement that honors the elements around us. Feel the warmth of the sun, the gentle sway of the trees, and the melody of the breeze as we connect our bodies to the living landscape. Through this shared experience, we embrace the essence of summer, igniting our creativity and reinforcing our bond with nature. Together, let us immerse ourselves in the dance of life, fostering gratitude and awareness of the timeless partnership we share with the world.

Immerse yourself in the serene world of Nature Crafting, where creativity meets the great outdoors. In this hands-on workshop, participants will explore the beauty of natural materials as we engage in various crafting techniques. From weaving with grasses to creating art from twigs and stones, you'll discover the joy of working with your hands while forging a deeper connection with nature. Join us for an inspiring experience that nurtures your artistic spirit and allows you to create unique, eco-friendly pieces to take home. Embrace the tranquility of the natural world and let your imagination flourish.

Nature crafting invites us to engage with the world around us in a unique and tangible way. By working with our hands, we transform natural materials into meaningful creations that reflect the beauty and diversity of the environment. Each project offers an opportunity to slow down, appreciate the textures and colors of the earth, and harness our creativity. Whether weaving, constructing, or assembling, nature crafting fosters a deeper connection to the environment while nurturing our own sense of fulfillment. Discover the simple joys of making with nature, and let your hands guide you in this mindful artistry.

It feels incredibly special to return to teaching in Boston and on the Cape. These vibrant communities serve as a home, a place where we can come back time and again to nourish our passions,, and grow both personally and collectively. Spaces where we find inspiration, support, and a sense of belonging that enriches our lives. We are truly blessed to be part of such a nurturing environment filled with hope and connection.

I have just returned from Mexico, and as always, my heart is full, and my soul is profoundly inspired.

If there’s one thing I can say with great conviction, it's that my connection to Nature has been my greatest teacher and healer. This bond often leaves me without words, yet fills me with a profound sense of gratitude, belonging, and peace. Nature has literally saved me—and contunitlly does, again and again.

I will forever be in awe of the rhythms and cycles of Nature: day and night, the waxing and waning moon, the seasons, the cosmos, and the tides. The ever-changing spiral dance of the wild reveals itself time and time again. When I attune to these cycles, my internal and external worlds flow with greater ease and harmony. I feel better in my body, my thoughts are clearer, and my soul awakens to the vibrant currents of life.

Connecting to and honoring the Earth and her cycles through rituals, offerings, and acts of gratitude have become vital in my life. Small gestures and prayers extended into the realms of nature and spirit remind us of the great mystery that we are part of, tapping into the deep, ancestral wisdom within our bones.

As we prepare to transition into the cherished Summer Season, when the natural world buzzes with life, and the warmth and brightness of the sun invites us outdoors we invite you to join us. A space to move, breathe, play, and connect in ways that feel truly alive. Imagine the depth of a retreat meets the

magic of a festival, woven together into one sacred, intentional experience., I invite you to join me and our beautiful communities in honoring and celebrating the sacred Solstice. These gatherings embody connection, gratitude, and love.

Now is the time to dive in, infuse our days with playful spirit, and fully embrace the sweet nectar of our vibrant, dreamy, magical time there always teaching me the art of love, connection, and simply being. This experience has deepened my understanding of the ways we engage with the world and each other. As I reflect on the vibrant culture and warmth of the people, I embrace the lessons learned, allowing them to guide my path forward. With renewed clarity, I am ready to share these insights and explore the profound beauty of human connection.

Living in Mexico, I am met with such genuine warmth and kindness. Each interaction is a reminder of the beauty of human connection. In a world that often feels divided, the heartfelt exchanges here serve as a profound gift.

Neighbors greet each other with smiles, and strangers are quick to lend a helping hand or share a moment. These small gestures, rich in authenticity, create a sense of belonging that transcends cultural differences. The shared meals, laughter in the streets, and collective celebrations of life highlight the simple yet powerful bonds that unite us.

Experiencing this kindness inspires me to reflect on my own approach to connection. It encourages me to follow this warmth and carry it forward, nurturing relationships built on understanding and compassion. In embracing the joy that comes from human interaction, I find the strength to combat feelings of separation and division that often dominate other environments.

As I navigate through daily life, the kindness I encounter reminds me that we are all intertwined in this human experience. Each moment of connection becomes a thread in the fabric of our shared journey, illuminating the path ahead with hope and solidarity.

Life in Mexico offers a profound sensory experience that envelops me at every moment. The vibrant colors of the street markets burst forth in myriad shades, each hue telling a story of culture and tradition. Textures abound, from the smoothness of handmade pottery to the roughness of woven textiles, each piece an artifact of daily life and artistry.

The sounds are a symphony of everyday activities: the laughter of children playing, the distant strumming of a guitar, and the lively chatter among neighbors. Music flows through the air, carrying the essence of rich traditions and joyous celebrations, reminding me of the joyous spirit that permeates this land.

Artistry is woven into the fabric of daily living, evident in the murals that adorn the walls of towns, the intricate designs of crafts, and the skillful hands that prepare traditional dishes. Each moment feels like an homage to creativity, reflecting a deep respect for heritage and community.

Nature's beauty is ever-present, from the sprawling mountains to the serene beaches, creating a profound sense of connection with the earth. The scent of blooming flowers mingles with the salty breeze of the ocean, evoking a feeling of harmony with the surroundings.

Above all, there is a deep understanding that we are interwoven in this life, each thread representing our shared experiences, joys, and resilience. In Mexico, the tapestry of life is rich and vibrant, reminding me that we are part of something much larger than ourselves.

My time in Mexico gifts me with richness in everyday life. The connection to the arts is profound, where vibrant murals and handcrafted textiles reflect a cultural tapestry woven over centuries. Each brushstroke and stitch tells a story, echoing the voices of those who came before.

The colors of Mexico vibrate with life, from the deep blues of the ocean to the warm earth tones of the mountains. Markets are filled with an array of hues—bright fruits, hand-painted pottery, and the striking traditional attire that envelops the locals in beauty. These textures and colors create a sensory experience that invites immersion.

Sounds weave through the air, from the lively chatter of street vendors to the melodic strumming of guitars at dusk. Each note resonates with the pulse of the community, fostering a sense of belonging and interconnectedness.

Living spiritually is a practice rooted in the land. The traditions of honoring nature and celebrating the cycles of the seasons promote a depth of living that feels both grounding and liberating. This connection cultivates a respect for the earth and its resources that breathes life into daily activities.

Simplicity stands out in Mexico; it's in the gathered families around a table, sharing meals rich with flavor and history. It’s found in the quiet moments of reflection at sunrise, where stillness offers a chance to appreciate the beauty of presence. Soulful living emerges from this foundation, guiding choices made with intention, gratitude, and awareness.

This journey has enriched my perspective, revealing the profound joy that exists in the ordinary. It has taught me that life is a mosaic, with each piece—art, color, sound, spirituality—contributing to a fuller, more vibrant existence.

Living in a country where spirituality is intricately woven into the fabric of everyday life fills me with a profound sense of connection and gratitude. Mexican culture, rich with traditions that honor the sacred and the divine, offers a unique perspective on the world. From vibrant festivals celebrating life and death to the serene moments of reflection found in ancient rituals, each experience deepens my appreciation for the shared beliefs that bind communities. This environment not only enriches my spirit but also reminds me of the beauty in honoring one’s heritage, fostering an enduring sense of belonging and peace.

I am grateful to be back with so many of you —gathering, practicibg, communing, and connecting. These communities offer a sanctuary—a place to return to time and again for nourishment, learning, and inspiration. In these spaces, we grow, feel supported, and embrace love. Life's pace has felt overwhelming lately, and coming together to move and breathe more slowly and softly truly heals my heart. My hope is that this collective experience also mends our shared spirit, reminding us of the blessings we hold and the power of connection.

I hope this finds you well. After returning from Mexico, I am reminded once again of the deep connection between culture, land, and spirit. The richness of traditions honoring indigenous heritage and the divine filled my heart with inspiration. Spirituality resonates in every corner, evident in the warmth and kindness extended to me by the people I encountered. These daily interactions deepened my understanding of the importance of human connection, which often feels lacking in our fast-paced world. Mexico's vibrant tapestry of life serves as a powerful reminder that we are not separate but part of a larger whole, weaving together experiences that enrich our existence.

Dearest Souls,

I hope this finds you well. I’ve just returned from Mexico last week, and as always, I am different from when I left a few months ago. Constantly growing and transforming on this spiritual path, my heart is full of gratitude for the opportunity to immerse myself in a country of extraordinary cultural richness. Here, ancestral and indigenous roots intertwine seamlessly with the present day, creating an environment alive with spirituality.

Each moment spent in Mexico is a reminder of the preciousness of human connection and the reciprocity that defines our relationship with culture, land, and spirit. Everyday interactions, from riendly greetings, warm smiles, and guine kindness, deepen my appreciation for how we engage with one another and our surroundings. In a world thay feels marked by isolation and division, this experiences highlights our connection to something much larger than ourselves.

May we carry this awareness into our own lives, fostering the spirit of unity and appreciation for the intricate tapestry of our shared existence.

Let us embrace the preciousness of our connections, nurturing them as we navigate our paths together.

Dearest Souls,

As the season of spring unfolds, it brings with it a reminder of renewal and connection.I recently returned from Mexico, a place that always leaves a lasting mark on my heart and profoundly changes me in ways I can hardly articulate. The vibrant culture, warm people, and rich history continue to resonate with me long after I leave. The rich culture and captivating landscapes never fail to inspire me.. Immersed in the country’s extraordinary cultural richness, I have been reflecting on the intricate tapestry woven from ancestral and indigenous roots that thrive alongside contemporary life.

In my small town, I experience the warmth of human kindness through simple interactions. Each moment reaffirms my belief in the preciousness of human connection and the ways we engage with one another and the world. In a time when division seems rampant, I am reminded that we are all part of something greater than ourselves. This journey has deepened my understanding of how culture, land, and spirit intertwine, inviting us to cherish and nurture our shared humanity.

Returning from Mexico, I find the country has once again imprinted itself on my heart. Each visit reveals layers of culture, warmth, and beauty that resonate deeply within me. The vibrant colors of the markets, the rich aromas of traditional cuisine, and the friendly faces of the locals create an atmosphere that is both invigorating and comforting.

The landscapes, from breathtaking beaches to rugged mountains, evoke a sense of awe that lingers long after I leave. The sounds of bustling streets, laughter drifting from corner cafés, and the rhythm of life in every town pulse through my memories. Mexico’s history, art, and traditions speak to a profound connection to the world, offering insights that challenge my perspective.

Engaging with the community fosters a sense of belonging, reminding me of the importance of connection in all its forms. Each conversation, every shared smile, transforms me in ways I struggle to articulate. The warmth of the culture inspires me to embrace life with a newfound appreciation, urging me to carry its lessons into my everyday routine.

Ultimately, the time spent in Mexico highlights the beauty of simplicity, the power of human interaction, and the value of experiencing life in its fullest expression. Each journey concludes, but the influence remains, shaping who I am and how I perceive my place in the world.

Dearest Souls,

As spring breathes life into our world, I find myself reflecting on my recent journey to Mexico—a place that forever etches itself into my being. Each visit unveils new dimensions of my soul, and I am filled with gratitude for the opportunity to immerse myself in a land rich in culture and spirituality, where the threads of ancestral and indigenous heritage weave seamlessly into daily life.

In my quaint Mexican town, every moment is a feast for the senses: vibrant colors and textures, the laughter of children at play, the gentle strumming of a guitar filling the air. Here, art, music, and dance flow effortlessly, embodying the very essence of soul that defines this beautiful land. Simple acts of generosity and warmth remind me of the pDearest Souls,

I trust this message reaches you in good spirits.

Recently, I had the pleasure of returning from Mexico, a vibrant tapestry woven into the fabric of my soul. With each journey, I discover new layers that invite reflection and appreciation. The warmth of its culture and the deep roots of its indigenous heritage resonate profoundly within me.

The life pulsating through my small town in Mexico is rich and invigorating. The vivid colors and textures, coupled with the joyful laughter of children and the melodies of guitar, create a symphony of art and expression. Here, music, dance, and creativity flow seamlessly, embodying the very essence of humanity that this sacred land celebrates. Simple acts of generosity and kindness serve as daily reminders of the importance of human connection, especially in a time when disconnection can feel prevalent.

I continually find myself drawn back to the beauty of simplicity, the strength found in our shared experiences, and the necessity of embracing life in all its myriad forms. Let us take time to nourish our hearts and foster a sense of togetherness as we navigate this season of renewal.

With warmth,
Joanna

Having the opportunity to share my deep love for Mexico with so many of you is the most beautiful gift, something I will never take for granted. Each retreat journey we embark on together reveals profound healing, awakenings, and transformations that remind us ofHaving the opportunity to share my deep love for Mexico with so many of you is the most beautiful gift, something I will never take for granted. Each retreat journey we embark on together reveals profound healing, awakenings, and transformations that remind us of what is pure and real.

Mexico’s rich culture, breathtaking landscapes, and vibrant traditions serve as the backdrop for our collective experiences. Through shared moments of connection and reflection, we delve into the essence of what it means to live fully and authentically. The warmth of the local communities and the depth of their history enrich our time together and foster a sense of belonging that transcends borders.

During these retreats, we allow ourselves to step away from the noise of everyday life and immerse in powerful practices that encourage self-discovery. Each sunrise offers a new opportunity to embrace the present, while the sunsets invite us to reflect on the day’s offerings. The rituals, shared meals, and sacred spaces create a profound bond among participants, facilitating a safe environment for growth.

As we journey together, the healing power of nature becomes evident. From the mountains to the shores, each element serves as a reminder of our interconnectedness. Here, surrounded by the beauty of Mexico, we rediscover forgotten parts of ourselves and gain clarity about our paths forward.

This experience is not just about personal transformation; it is about fostering a community built on understanding and support. The stories we share and the lessons we learn will echo in our hearts long after the retreat concludes. Every participant leaves with a piece of Mexico and a renewed sense of purpose, carrying the spirit of our shared journey into their everyday lives.

I am deeply grateful for these moments and the individuals who choose to walk this path with me. Each retreat reinforces my belief in the power of community and the beauty of shared experience. It is a reminder that we are all capable of profound change when we come together with open hearts and minds.

I hope you will join me in class and for some of my upcoming offerings to gather together in sacred places and spaces. We will move with the cycles and rhythms of Nature and tend to our bodies, minds, and beautiful souls. Our fraught world needs our open and clear minds, along with our soft and strong hearts—now more than ever. Together, we can cultivate a supportive community, fostering growth and healing in these challenging times. Allow this time to nurture your spirit and deepen your connection to yourself and the world around you.

Having the opportunity to share my deep love for Mexico with so many of you is the most beautiful gift, and something I will never take for granted. Witnessing the deep healing, awakenings, and transformations that unfold on our retreat journeys reminds me what is pure and real, and what truly matters. Each retreat reinforces my belief in the power of community and the beauty of shared experience when we come together with open hearts and minds.

I invite you to join me in this endeavor—gathering in sacred places and spaces, moving with the cycles and rhythms of Nature, and tending to our bodies, minds, and souls. Our fraught world needs our open and clear minds, as well as our soft and strong hearts—now more than ever. I look forward to sharing these moments with you.