| Follow Your Soul |
February 3 -10 | 2018
Join Joanna Benevides and Rachael Duda for an escape and SOLful journey into the is a primitive paradise of Sayulita, Mexico. Located on Mexico's Pacific Coast, Sayulita is a quaint little surf town known for its eclectic vibe, breathtaking scenery, wild jungle, and pristine beaches.
In this 7 day yoga and wellness retreat, we will offer daily yoga classes infusing the wisdom of Ayurveda to off-set the winter blues. Classes will be focused on themes of self-care inspired by vinyasa, yin and restorative styles of yoga, along with daily meditations and workshops that will incorporate creative writing, art and intention setting. Additional excursions, surf lessons and activities will also be offered with plenty of time to relax on the beach, lounge by the pool, pamper yourself with massage, and whatever else your soul desires.
We will be staying at the magical Haramara Resort, an intimate and secluded seaside retreat center named one of the top 10 eco-resorts in the world by Yoga Journal. Haramara is nestled into the tropical jungle, overlooking the mountains and its own private beach, offering serenity and a peaceful co-existence with nature.
* 7 night accommodations (including Mexico IVA & hotel tax)
* 3 locally sourced meals per day
* 2 yoga classes per day
* All workshops and daily meditation sessions
Contact Joanna @ email@example.com for more information on pricing and registration.
* A non-refundable $500 deposit is due upon registration to hold your spot.
Healing With Essential Oils
saturday| 2-4pm | $25
Essential oils are 100% pure gifts from the earth that have been used for medicinal and holistic health purposes for centuries to prevent illness, stimulate healing and enhance overall wellness. As we know, today's lifestyles don’t always create optimal conditions for physical and emotional wellness. Poor diet, lack of sleep and exercise, stressful schedules and an overabundance of environmental toxins can leave the body unbalanced and with diminished energy levels. Essential Oils support every system of the body and help build immunity system, improve gut health, aid restful sleep, support joints, balance hormones, uplift and energize the mind and enhance beauty with clear radiant skin.
In this workshop, we will first cover the the basics of essential oils including what they are, where they come from, and how to use them safely and effectively for you and your family. We will focus on the medicinal properties of the oils and the ways they help to effectively ward off germs, enhance and support your immune system, decrease depression and anxiety and enhance your overall wellness. You will also get to create or own immune support oil roller blend to use as a natural way to protect yourself and stay healthy all season long.