A S A B O V E , S O B E L O W

Connecting to the Wisdom of Nature’s Elements.

E A R T H | W A T E R | F I R E | A I R | E T H E R

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Join me on a journey of earth-based wisdom, movement medicine, and sensory experience through the Elements, Earth, Water, Fire, Air, and Ether. The threads of all existence, flowing, dancing and spiraling through the entirety of nature and ourselves. A journey of the Self, and an invitation to feel and connect to the inherent wisdom and healing power of Nature - within you and around you.

Drawing upon the ancient practices and principals of Yoga, Ayurveda and Chinese Medicine, each session is designed around a particular element, and will incorporate yoga, embodied movement, mantra + mudra, sound therapy, dance, meditation + ritual. Through these practices, we will connect with the essence of each element and explore how they are in relationship to our fullest expression. As we become intimate with each elemental frequency, we begin to understand where we are nourished, where we are depleted, where we are flowing, where we are stuck, where we are hiding. We’ll open new doorways, strengthen new pathways, and cultivate a deeper relationship with ourselves, and the natural world around us. Each session is designed to offer personal insight, and supportive integration techniques to infuse into everyday living. 

Diving deep into this sacred work has truly transformed my life, and everything it has done for me, I wish to share with you. It calls us to recognize that we are beings of this great mystery and are not separate from the wholeness that is nature.

If you feel inspired, trust your being called home to your own heart, and to a richer, more spirited experience of a life.

Earth — Solidity, Stability and Grounding. Earth is the most dense of all the elements, and provides a foundation for strength, stability, and grounding. Reconnecting to the earth element requires slowing down and doing less in order to get back to our most primal selves - to feel earthed again. Earth provides a sense of security in order to feel fully held and supported.

Water — Fluidity, Creativity and Change. Water is soothing, cleansing, and nourishing and helps us to connect with our feelings and emotions. An element that represents intuition, flexibility, and creativity, whilst symbolizing the transitions of birth + death, and a more feminine or ‘yin’ energy. Water allows the embrace of our sensuality, and of the ebb + flow of  life’s cycles and rhythms.

Fire  — Energy, Passion, Transformation/Alchemy. Fire represents passion, and transformation, and fuels our confidence, motivation and action.By connecting to our own fire centre, our vitality, we experience pure energy and learn how to harness it as a source of radiance and strength. We transform limitations, claim our voice and ignite our powers of manifestation.

Air — Movement, Expansion, Communication. Air represents movement, lightness, and expansiveness. It is the movement of our breath, thoughts, ideas, communication, and wind which is adaptable, and ever-changing. Air the ‘life force’ of each breath, and open our wings to more love, joy and freedom within.

Ether — Space, Intuition, Universal Consciousness. Ether is the most subtle of the elements and is the force for all life, sound, vibration and creation. Ether represents both nothing and everything at the same time - emptiness and fullness, and the stillness that makes all movement and life possible. Ether asks us to get quiet enough to deeply listen to the whisper of our Soul.

This has been a beautiful labor of love, working with these plants. Each interaction has deepened my relationship with them, revealing their nuances and complexities. I've learned the intricacies of their care, discovering what nurtures them best and how they respond to different environments.

Creating a thriving space for these plants has bIn the beginning, the relationship with essential oils was born out of curiosity. The vibrant colors and complex scents drew attention, leading to a journey through the world of botanicals that would change everything. Each oil, extracted from different parts of plants—flowers, leaves, bark, and roots—offered an array of benefits and experiences, sparking a deep and lasting connection.

The first encounter was with lavender oil, its soothing aroma wafting through the air and infusing the space with a sense of calm. After a long day, just a few drops in a diffuser created a serene atmosphere that transformed the night into a peaceful sanctuary. Lavender became a faithful companion, providing comfort during times of stress and restlessness. Its presence evolved from a simple oil to an essential element in the pursuit of tranquility.

As time passed, an exploration of other oils began. Peppermint emerged as a burst of freshness that invigorated the senses. The cooling sensation it provided was refreshing, especially during hot summer days. It became a favored addition to homemade lotions and recipes, creating a connection that was both functional and enjoyable. The vividness of peppermint embodied the feelings of rejuvenation and alertness, seamlessly integrating into daily routines.

The introduction of tea tree oil marked a turning point in this relationship. Recognized for its antiseptic properties, tea tree oil turned into a dependable ally in maintaining skin health. Whether it was the occasional breakout or minor irritations, this oil proved its worth time and again. A sense of empowerment grew from knowing that nature held the key to enhancing well-being, making it easy to foster a profound appreciation for these plant-derived wonders.

Through laughter, tears, and everyday moments, the bond with essential oils deepened. The act of creating blends became a meditative process. Each combination told a story, celebrating various seasons of life, from the warmth of citrus oils like orange and lemon, evoking feelings of joy and sunshine, to the grounding essence of sandalwood, providing stability during turbulent times.

Every experience with essential oils became a lesson in patience and understanding. The creation of new blends required careful consideration, trial, and error. Some combinations harmonized beautifully, while others fell flat. Each attempt led to growth, both in knowledge and creativity. The learning curve mirrored life itself—an eclectic mix of successes and failures that ultimately shaped character.

Community played an integral role in this long-time love affair with essential oils. Shared stories and experiences with fellow enthusiasts enriched the journey. Workshops and meetings fostered connections, each participant bringing their own flair and insights. The stories exchanged created a network of support, reinforcing the idea that these oils were not merely products but a shared passion and a pathway to wellness.

As years went by, the aroma of essential oils became synonymous with comfort and healing. Each oil told a story of resilience, exploration, and discovery. The love for these plant essences was no longer about just their scents or therapeutic properties, but the joy they brought into everyday life—the moments of relaxation they provided after a long day, the creativity they inspired in crafting personal blends, and the connections they fostered with others.

Looking back on this long journey, it’s evident that working with essential oils transcended beyond a mere hobby. It evolved into a profound appreciation for nature and its offerings, fostering a lasting love story with life itself. The relationship remains steadfast, rooted in a commitment to wellness, creativity, and the enchanting world of plants and their oils.ecome a rewarding experience. Observing their growth and transformation has brought a sense of fulfillment, allowing me to appreciate the cycles of nature. This journey not only enriches my understanding of plants but also fosters a connection to the environment around me.

The creative process is an intricate dance between imagination and reality, where art begins as a mere idea and gradually evolves into tangible forms. It starts with a spark—a moment of inspiration that ignites an artist's passion. This initial concept is often abstract, a blend of emotions, experiences, and observations that the artist translates into visual or auditory language.

Once the idea takes root, the next phase involves exploration. Artists may sketch, draft, or experiment with different materials and techniques. This stage is marked by trial and error, where mistakes become stepping stones rather than setbacks. Each attempt reveals new insights, and the work takes shape in unexpected ways.

As the piece develops, the artist often enters a state of flow. Time seems to stand still as focus deepens and the boundaries between creator and creation blur. Details are refined, colors are adjusted, and forms are sculpted. The work starts to reflect not only the artist's vision but also the dialogue between intention and spontaneity.

After countless hours of dedication, the artwork is nearing completion. The artist steps back, assessing the piece holistically. At this point, choices are made with care—final touches that might alter perception or enhance emotion. This culminates in a realization: the artwork is not just a product but a living extension of the artist’s journey.

Ultimately, the moment an artwork is shared with the audience marks a significant transition. The piece, once confined to the artist's solitary space, enters the realm of communal experience. Viewers engage with the work, interpreting it through their lenses. This interaction breathes life into the creative process, as art transforms from a private endeavor into a shared dialogue that resonates across different perspectives. The cycle continues, reflecting the boundless nature of creativity.