For me, yoga is a life path and the choices that I choose along the way. It is connecting to the body, the heart, the soul, to nature, to Mother Earth - to something much larger than this life. The practice is our greatest teacher inviting us to slow down, breathe, to move inward in order to observe, listen and investigate the fabric of our being - our light and our shadows, our joys and our fears, our humanity and our divinity.

Yoga is how we live our lives. It is in how we communicate and connect with ourselves and each other, how we take care of ourselves, how we take care of others, and how we take care of our planet. It is our ability to look beyond the physical, connect to the soul, to love and be loved with compassion, kindness, understanding and joy. It is an ever-evolving, unfolding, intimate and exquisite love story.