| Follow Your Soul | 

Sayulita mexico

February 16 -23 | 2019

Join Joanna Benevides, Kat Colla and Susan Rae for an escape and soulful journey into the is a primitive paradise of  Sayulita, Mexico. Located on Mexico's Pacific Coast, Sayulita is a quaint, fun little surf town  known for its eclectic vibe, breathtaking scenery, wild jungle, and pristine beaches. 

In this 7 day yoga and wellness retreat, we will offer daily yoga classes infusing the wisdom of Ayurveda to off-set the winter blues. Classes will be focused on themes of self-care inspired by Vinyasa, Yin and Restorative styles of yoga. Daily meditations and workshops, incorporating writing, art and intention setting will be offered to help you connect to your intuition and creativity. Additional activities, surf lessons and holistic bodywork, acupuncture and energy healing  will also be offered with plenty of time to relax on the beach, lounge by the pool, and whatever else your soul desires. 

We will be staying at the magical Haramara Resort, an intimate and secluded seaside retreat center named one of the top 10 eco-resorts in the world by Yoga Journal. Haramara is nestled into the tropical jungle, overlooking the mountains and its own private beach, offering serenity and a peaceful co-existence with nature. The peace and tranquility found at Haramara is beyond words. You instantly feel a sense of serenity and comfort upon entering the resort. The amazing, attentive staff, incredible organic, locally sourced food, and the sacred environment are 10 star quality.

Packages include: 
* 7 night accommodations (including Mexico IVA & resort tax) 
* 3 organic, locally sourced meals per day
* 2 yoga classes per day
* All workshops and daily meditation sessions
Contact Joanna @ joanna.benevides@gmail.com for more information on pricing and registration.

* A non-refundable $500 deposit is due upon registration to hold your spot.


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fall in love With Essential Oils

| saturday, november 10th | 2-4pm | $25

Essential oils are 100% pure gifts from the earth that have been used for medicinal and holistic health purposes for centuries to prevent illness, stimulate healing, and enhance overall wellness. They embody the plant's immune system, which contains its most powerful therapeutic properties, and support every system to restore health and balance in the body. Pure oil extracted from the plant is highly concentrated -- 50-70 times more powerful than herbs! The healing compounds of the powerful concentrate have the ability to penetrate and affect every cell in your body.

With the fall season upon us, it is vital to take the time to support and nurture ourselves as the seasonal changes affect our energy, stress levels and immune system. In this workshop, we will first cover the the basics of essential oils -- what they are, where they come from, and how to use them safely and effectively for you and your family. You will learn ways to incorporate oils into your daily routine for better sleep, mood and immune system support, and detoxification throughout the fall and winter months. We will also be making our own immune system support blends to use both topically and aromatically.

This workshop is an excellent refresher for essential oil enthusiasts and a perfect introduction for anyone interested in learning more about the healing power of essential oils.