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Our connection with nature is fundamental to our health and well-being. The lives of our ancestors were intricately intertwined with nature, and many cultures looked to the earth for wisdom and healing. It may seem obvious that nature is important, but many people in this world are completely nature-deprived, and science is busy trying to explain why, exactly, we need it so much.

Fact: Nature is Amazing.

We all know how eating fresh, organic, local food, exercising regularly, getting enough sleep, and keeping stress at bay helps us to be our healthiest selves. But in spite of our best efforts, sometimes life just takes over. These high stress times are when the body lets its guard down. Headaches, digestive issues, body aches and pains, anxiety and other physical and emotional imbalances are likely to appear.

When it comes to natural remedies and holistic health, essential oils are my personal lifesaver. These incredible compounds support every system of the body and provide targeted solutions to restore health and balance in the body and mind. Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties that act as natural medicine without any side effects.

Essential Oils have absolutely changed my life. They help me to relax and calm down when needed, awaken me when I’m feeling low energy, keep my skin soft and vibrant, give my immune system a boost when starting to get sick…the list goes on and on. They are literally in my life all day long. Whether I’m diffusing in my home or mxing my own favorite blends, essential oils are always my go-to.

I’ve chosen to align myself with doTERRA essential oils because of their purity and social impact first. Rather than being synthetic, or food grade, or solely therapeutic, the oils I stand behind are of the highest quality therapeutic grade. doTERRA has developed a testing sequence that far exceeds the industry standard. Each step ensures that only the highest quality essential oils pass through quality control, quality assurance, and on to you and your family. Check out sourcetoyou for more information on how doTERRA sources the most pure, potent, and effective oils on earth.

There is so much more to share with you about these amazing oils! Check out my upcoming workshop happening this fall at North End Yoga or feel free to reach out to me via email if you are interested in jump-starting your essential oil lifestyle,